STOP scrolling
Take a deep inhale for a count of six.
Pause in your fullness for three.
Exhale for six.
Pause in the stillness for three. Repeat.
Melt your shoulders down and back and notice if you are clenching.
Take five minutes to center yourself, or more if needed.
Instead of making war with our pieces that feel like they are coming undone, make peace with these cracks for they are how the light gets in. #selfcare #breathwork #recovery #mindfulness #trauma #eatingdisorders #mentalhealth #yoga #spirituality #intention #pause #edtreatment #community #gratitude #health #healing #wellness
From https://www.instagram.com/p/CFxemKtA9cr
from
https://alsana2.wordpress.com/2020/09/30/stop-scrolling-take-a-deep-inhale-for-a-count-of-six-pause-in-your-fullness-for-three-exhale-for-six-pause-in-t/
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