Achieving a healthy body image requires looking at the body through a lens of compassion, acceptance and gratitude to replace the lens of judgment that society tends to impose on us.
Since body dissatisfaction and poor body image are not responses to body imperfection, we cannot combat them on the battleground of fitness, wellness, or body “improvement;” to heal, perceptions and old beliefs simply must change.
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From https://www.instagram.com/p/CDMzsQQppEq
from
https://alsana2.wordpress.com/2020/07/29/achieving-a-healthy-body-image-requires-looking-at-the-body-through-a-lens-of-compassion-acceptance-and-gratitude-to-re/
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